Please bring along a mat, water, and wear comfortable clothes. We have mat rentals for $2 if you ever need one, and also have mats for sale.
In a typical yoga class, students place their mats facing the front of the room (identifiable by our small altar and large wall hanging). In classes that are fairly full, please place the center of the front of your mat at an Infinity symbol on the floor in the room, this will help everyone align correctly!
Blocks, straps, and blankets are located at the back of the room. The teacher will let you know if you need one or more of these items.
The teachers may start class by leading the class in chanting "om." Depending on the teacher, there may be a breathing exercise or short meditation at the start of class.
This is followed by warm-up poses, more vigorous poses, then stretches and final relaxation. At any time, take child's pose if you need some rest.
Know that you may be a little sore the day after your first class.
LATE CANCEL/NO SHOW POLICY - We will NEVER charge you or deduct a class from your account if you miss class or late cancel (w/in 4 hours of class time) UNLESS that class is full. For students with class packs, we will just apply your class, for unlimited students, we will apply a $6 charge for late cancels and a $12 charge for a missed class.
Just starting out? This class is for you! We'll have you practicing yoga poses right away but in a safe, comfortable environment focusing on tutorial and identifying proper body alignment. You will never feel out of place not knowing yoga jargon or what you should be doing in a pose.
This class is one small step up from Beginners. Focusing on a little bit less tutorial and helping you guide through the fundamental yoga postures in a welcoming class. Great for getting back into it, refining your skills, or adding to your beginners' practice.
Getting ready to flow. Foundational Flow is the bridge class to take you from Beginners and Basics to all-levels classes with a moderate level vinyasa flow class. Perfect for continuing to grow and learn, or maybe just taking a breather from your normal rigorous practice!