Patty Schmidt instructs the following:
Restorative Yoga is a slow all-levels class designed to balance an active practice or decompress after a stressful day. Using props, postures are held for a longer period of time to initiate a deep relaxation of the body and mind. Classroom is not heated.
A slow paced class, designed as a class focused on alignment and adjustments for foundational poses. Also perfectly aligned as the next step past "Beginners", to continue to introduce the foundational elements of yoga. Perfect for anyone looking to continue to hone their new practice (and perfectly suitable if you haven't been to our beginners class yet too!) and excellent for rehabilitation, recovery, or just not feeling up to a power flow on a given day! All levels welcome. Classroom is not heated.
Warm Deep Stretch (Yin)
Long holds, deep stretches, find deeper layers of your being in this Warm Yin class. Expect to hold poses for 2-4 minutes to deepen flexibility in the muscles, connective tissue, and joints. Great for anyone looking to improve flexibility, both physically and mentally! Temperature is 85-90 degrees.
Foundational Flow is the bridge between Basics and Infinity Flow. This class allows each student to flow thru a series of moderately challenging poses. Each series has been created to work through lines in the body building strength, flexibility, and endurance. Classroom is not heated.