Ashley Marrone



Ashley Marrone instructs the following:
  • Warm Deep Stretch (Yin)
  • Long holds, deep stretches, find deeper layers of your being in this Warm Yin class. Expect to hold poses for 2-4 minutes to deepen flexibility in the muscles, connective tissue, and joints. Great for anyone looking to improve flexibility, both physically and mentally! Temperature is 85-90 degrees.