Melissa Schardt



Melissa Schardt instructs the following:
  • Warm Deep Stretch (Yin)
  • Long holds, deep stretches, find deeper layers of your being in this Warm Yin class. Expect to hold poses for 2-4 minutes to deepen flexibility in the muscles, connective tissue, and joints. Great for anyone looking to improve flexibility, both physically and mentally! Temperature is 85-90 degrees.

  • Morning Flow
  • Start the day off right! This all-levels class is designed to wake up and energize the body. We will salute sun with a complete practice: the linking of breath and movement, forward bending and back bending, a bit of strength work, and a mild inversion. Feel the benefits of the practice tangibly in terms of energy, alertness, and increased range of motion at the beginning of the day! Classroom is not heated.

  • Infinity Flow
  • Powerful dynamic flowing sequences with music! Many skill levels come to this class so many options are given, however knowledge of sun salutations and solid all around fitness is recommended for this class. Be prepared to sweat and have fun! Classroom temperature is WARM (between 82-87 degrees).
     
    If you are looking for an extra dynamic and challenging flow, please join us for Sharon Caplan's class.  You will work HARD and the class temperature peaks around 90 degrees!

  • Heated Vinyasa
  • A dynamic flowing sequence of diverse poses in a room heated to 90-95 degrees. Some vinyasa experience necessary. All levels, but not recommended for brand-new beginners.
     

  • Yoga Basics
  • A slow paced class, designed as a class focused on alignment and adjustments for foundational poses.  Also perfectly aligned as the next step past "Beginners", to continue to introduce the foundational elements of yoga. Perfect for anyone looking to continue to hone their new practice (and perfectly suitable if you haven't been to our beginners class yet too!) and excellent for rehabilitation, recovery, or just not feeling up to a power flow on a given day!  All levels welcome. Classroom is not heated.

  • Yoga for Athletes
  • This class is a cross training class for athletes to help improve strength, flexibility, recovery, stability and a strong mental focus. You don't have to be an endurance athlete to get a lot out of this class! All-levels welcome! Classroom is not heated.