Tommasina Lash

Tommasina completed 700 hours of yoga teacher training before ever deciding to teach. She has
always valued paying close attention to details while consistently pushing her comfort zones. One day it was apparent that the comfort zone to push was to step up and teach. But, by doing so, she discovered an even deeper joy in yoga through sharing something
she cared so deeply about.

Tommasina's classes reflect that dance between discovering a deeper practice in the most unexpected
places during moments of stillness and yet still pushing yourself to challenge your edge and endurance with deep asana and vigorous vinyasa. Her classes challenge the physical body as a gateway into diving deeper into the energetic body where true transformation
takes place.

Tommasina is a 500RYT who has completed over 550 hours of training with Andrey Lappa,
one of the most influential yoga masters to have emerged from the post-Soviet era. She creatively weaves in elements of Universal Yoga into the flow of her classes.

“You are the sky. Everything else – it’s just the weather.” - Pema
Chodron



Tommasina Lash instructs the following:
  • Infinity Flow
  • Powerful dynamic flowing sequences with music! Many skill levels come to this class so many options are given, however knowledge of sun salutations and solid all around fitness is recommended for this class. Be prepared to sweat and have fun! Classroom temperature is WARM (between 82-87 degrees).
     
    If you are looking for an extra dynamic and challenging flow, please join us for Sharon Caplan's class.  You will work HARD and the class temperature peaks around 90 degrees!

  • Advanced Infinity Flow
  • Get ready to sweat! This is a powerful flowing vinyasa class. No two classes are alike. Learn arm balances and deep backbends. Vinyasa/Flow yoga experience is recommended. Classroom temperature is WARM (between 82-87.)

  • Flow & Meditation
  • In this all-levels class, we will move thru 40 minutes of flowing yoga postures, followed by a guided meditation and/or yoga nidra. Here in a comfortable environment, you will receive the tools to find, practice, and feel the benefits of meditation and yoga nidra. Classroom temperature is 75-78.

  • Meditation
  • The body is the vehicle to your true nature and meditation is the method used to experience peace and bliss. Learn how to calm the mind, be present in your body and feel rejuvenated. This class is structured using experiential instruction combined with group meditation, usually two guided sits offered with time for questions and clarifications. This class is open to beginner and establish meditators. The benefits of daily meditation practice can reduce stress, anxiety and insomnia as well as increase clarity, concentration and creativity.