Tommasina completed 700 hours of yoga teacher training before ever deciding to teach. She has
always valued paying close attention to details while consistently pushing her comfort zones. One day it was apparent that the comfort zone to push was to step up and teach. But, by doing so, she discovered an even deeper joy in yoga through sharing something
she cared so deeply about.
Tommasina's classes reflect that dance between discovering a deeper practice in the most unexpected
places during moments of stillness and yet still pushing yourself to challenge your edge and endurance with deep asana and vigorous vinyasa. Her classes challenge the physical body as a gateway into diving deeper into the energetic body where true transformation
Tommasina is a 500RYT who has completed over 550 hours of training with Andrey Lappa,
one of the most influential yoga masters to have emerged from the post-Soviet era. She creatively weaves in elements of Universal Yoga into the flow of her classes.
“You are the sky. Everything else – it’s just the weather.” - Pema
Tommasina Lash instructs the following:
Warm Deep Stretch (Yin)
Long holds, deep stretches, find deeper layers of your being in this Warm Yin class. Expect to hold poses for 2-4 minutes to deepen flexibility in the muscles, connective tissue, and joints. Great for anyone looking to improve flexibility, both physically and mentally! Temperature is 85-90 degrees.
Advanced Infinity Flow
Get ready to sweat! This is a powerful flowing vinyasa class. No two classes are alike. Learn arm balances and deep backbends. Vinyasa/Flow yoga experience is recommended. Classroom temperature is WARM (between 82-87.)
The body is the vehicle to your true nature and meditation is the method used to experience peace and bliss. Learn how to calm the mind, be present in your body and feel rejuvenated. This class is structured using experiential instruction combined with group meditation, usually two guided sits offered with time for questions and clarifications. This class is open to beginner and establish meditators. The benefits of daily meditation practice can reduce stress, anxiety and insomnia as well as increase clarity, concentration and creativity.
Universal Yoga - developed by Ukrainian yogi Andrey Lappa - is a dynamic practice with unique qualities not found in other styles of yoga. Some of the elements unique to the style we will be exploring in this class include: asanas for the arms and shoulders; turns on the mat; and different kinds of vinyasa (belly up, belly down,
side down, chakra, and transit). Asanas are linked seamlessly with turns forward and backward on the mat. While the class is intended to be challenging, modifications, alternatives and options are offered to accommodate all levels. Room temperature is WARM - 83-89 degrees.