Kate Mitchell

Seeking balance, Kate discovered yoga in the spring of 2015 after leaving her corporate sales job to pursue an idea she had of launching a mobile app for adding rainbows to photos. As a struggling entrepreneur, yoga brought her balance, peace, inspiration, creativity, new friends, sanity, and community.
 
Uncertain of whether becoming a yoga instructor was truly in her heart, she took her yoga journey deeper and completed her RYT 200 that Summer. Kate started teaching yoga in October 2015, she’s taught over 500 classes including beginner, hot and vinyasa, and teaching is now as much a part of practice as taking yoga.
 

Kate likes to create classes that inspire flowing movement, inner peace, and positive energy. She feels that yoga is a space for people to delve deeper into whatever personal journey they are on, to open blockages and find new light. She aims to help foster an environment for that in her studio classes.

Off the mat, Kate enjoys working on her app, her handsome dog Rocco, visiting friends and family in Cali and Florida, Trevor Hall Pandora, and fun outings with friends.

 

Quote: "To perform every action artfully is yoga" -Swami Kripalu



Kate Mitchell instructs the following:
  • Morning Flow
  • Start the day off right! This all-levels class is designed to wake up and energize the body. We will salute sun with a complete practice: the linking of breath and movement, forward bending and back bending, a bit of strength work, and a mild inversion. Feel the benefits of the practice tangibly in terms of energy, alertness, and increased range of motion at the beginning of the day! Classroom is not heated.

  • Foundational Flow
  • Foundational Flow is the bridge between Basics and Infinity Flow. This class allows each student to flow thru a series of moderately challenging poses. Each series has been created to work through lines in the body building strength, flexibility, and endurance. Classroom is not heated.

  • Infinity Flow
  • Powerful dynamic flowing sequences with music! Many skill levels come to this class so many options are given, however knowledge of sun salutations and solid all around fitness is recommended for this class. Be prepared to sweat and have fun! Classroom temperature is WARM (between 82-87 degrees).
     
    If you are looking for an extra dynamic and challenging flow, please join us for Sharon Caplan's class.  You will work HARD and the class temperature peaks around 90 degrees!

  • Power to the Core
  • This class will focus on the core strength activating the deep core line of our body and learning to keep the outer body soft and flexible. Learn to find effort in grounding down through our foundation while drawing the core in and up.  This class is WARM (between 82-87.)

  • Flow & Meditation
  • In this all-levels class, we will move thru 40 minutes of flowing yoga postures, followed by a guided meditation and/or yoga nidra. Here in a comfortable environment, you will receive the tools to find, practice, and feel the benefits of meditation and yoga nidra. Classroom temperature is 75-78.