Seeking balance, Kate discovered yoga in the spring of 2015 after leaving her corporate sales job to pursue an idea she had of launching a mobile app for adding rainbows to photos. As a struggling entrepreneur, yoga brought her balance, peace, inspiration, creativity, new friends, sanity, and community.
Uncertain of whether becoming a yoga instructor was truly in her heart, she took her yoga journey deeper and completed her RYT 200 that Summer. Kate started teaching yoga in October 2015, she’s taught over 500 classes including beginner, hot and vinyasa, and teaching is now as much a part of practice as taking yoga.
Kate likes to create classes that inspire flowing movement, inner peace, and positive energy. She feels that yoga is a space for people to delve deeper into whatever personal journey they are on, to open blockages and find new light. She aims to help foster an environment for that in her studio classes.
Off the mat, Kate enjoys working on her app, her handsome dog Rocco, visiting friends and family in Cali and Florida, Trevor Hall Pandora, and fun outings with friends.
Quote: "To perform every action artfully is yoga" -Swami Kripalu
Kate Mitchell instructs the following:
Foundational Flow is the bridge between Basics and Infinity Flow. This class allows each student to flow thru a series of moderately challenging poses. Each series has been created to work through lines in the body building strength, flexibility, and endurance. Classroom is not heated.
Power to the Core
This class will focus on the core strength activating the deep core line of our body and learning to keep the outer body soft and flexible. Learn to find effort in grounding down through our foundation while drawing the core in and up. This class is WARM (between 82-87.)
Powerful dynamic flowing sequences with music! Many skill levels come to this class so many options are given, however knowledge of sun salutations and solid all around fitness is recommended for this class. Be prepared to sweat and have fun! Classroom temperature is WARM (between 82-87 degrees).
If you are looking for an extra dynamic and challenging flow, please join us for Sharon Caplan's class. You will work HARD and the class temperature peaks around 90 degrees!
Restorative Yoga is a slow all-levels class designed to balance an active practice or decompress after a stressful day. Using props, postures are held for a longer period of time to initiate a deep relaxation of the body and mind. Classroom is not heated.
A slow paced class, designed as a class focused on alignment and adjustments for foundational poses. Also perfectly aligned as the next step past "Beginners", to continue to introduce the foundational elements of yoga. Perfect for anyone looking to continue to hone their new practice (and perfectly suitable if you haven't been to our beginners class yet too!) and excellent for rehabilitation, recovery, or just not feeling up to a power flow on a given day! All levels welcome. Classroom is not heated.
Form & Flow
This class aims to cultivate and hone your practice. Expect challenge, humor, growth, and grace as a lovely midday break from work. A little bit of flow, a lot of alignment and refinement - join us! Classroom is not heated.
A dynamic flowing sequence of diverse poses in a room heated to 90-95 degrees. Some vinyasa experience necessary. All levels, but not recommended for brand-new beginners.
Yoga for Athletes
This class is a cross training class for athletes to help improve strength, flexibility, recovery, stability and a strong mental focus. You don't have to be an endurance athlete to get a lot out of this class! All-levels welcome! Classroom is not heated.