I began my career as a student athlete in high school and college. Running was my passion. I excelled in this sport and had a small yet dedicated coaching staff and great teammates and friends. Through the years, I have embraced and relished the freedom running has given me. Regardless of the amount of time I have been able to devote on a daily basis, I feel it has given me balance.
Working, parenting, maintaining my marriage and all of the other usual and incredible challenges that present themselves daily have been managed by giving myself this time to just breathe. Six years ago I added yoga and swimming to my routine to give myself variety and recovery from running. I found that both of these added another element of mental, spiritual and physical balance. I began practicing yoga at a yoga studio and signed up for Yoga Teacher Training.
Wow, “my eyes” were opened and my curiosity piqued. This, combined with a writing / drawing journal I began to keep daily generated more thought and appreciation for the beauty and opportunity laid out before me each day. A more peaceful presence has been the result. I have always enjoyed art and athletics and am cultivating a career transition over the next couple of years. Yoga and yogic philosophy…I feel compelled to share with others! What a wonderful effect it has had on my life and those close to me. I love being a student…there’s something new to discover daily by opening your heart. Healthy eating and cooking are daily indulgences as well and I am figuring out how I am going to fold this into my developing career. A holistic health coach is my aim and I am heading there each day.
Julia Smith instructs the following:
Yoga for Athletes
This class is a cross training class for athletes to help improve strength, flexibility, recovery, stability and a strong mental focus. You don't have to be an endurance athlete to get a lot out of this class! All-levels welcome! Classroom is not heated.
Yoga for Runners & Athletes
This class will focus on opening the hips, quads, hamstrings, while also providing poses to strengthen core and balance. This class is great cross training for the sports enthusiast and the city dweller trying to create more flexibility and mobility. All levels welcome! Classroom is not heated.
Foundational Flow is the bridge between Basics and Infinity Flow. This class allows each student to flow thru a series of moderately challenging poses. Each series has been created to work through lines in the body building strength, flexibility, and endurance. Classroom is not heated.
Never done yoga? No problem! This class is for you. Learn the fundamental poses and technique of "vinyasa." In this tutorial based class, we will go slow with the opportunity for questions. Gain the confidence and skills to branch out into our all-levels classes. Classroom is not heated.
A slow paced class, designed as a class focused on alignment and adjustments for foundational poses. Also perfectly aligned as the next step past "Beginners", to continue to introduce the foundational elements of yoga. Perfect for anyone looking to continue to hone their new practice (and perfectly suitable if you haven't been to our beginners class yet too!) and excellent for rehabilitation, recovery, or just not feeling up to a power flow on a given day! All levels welcome. Classroom is not heated.