After a successful career in the business world, Nancy has found her passion on her yoga mat. Nancy appreciates the physical discipline of yoga but more importantly values the inner well-being that has evolved with a consistent yoga practice.
Nancy holds an E-RYT 200 certification through YogaAlliance and is currently working towards a 500 hour Yoga certification under Kelli Precourt at Balance Health Studio in Seagrove, FL. Nancy began teaching Vinyasa in 2012 and firmly believes in the power of Yoga to forge the interconnection of strength between the mind, the body and the soul. Forever a student on the mat, Nancy has advanced her practice delving deeper in the yoga philosophy and exploring various disciplines beyond Vinyasa including Ashtanga and Anusara. Eager to learn more to support her students, Nancy has followed numerous leaders in the yoga industry such as Amy Ippoliti, Kino McGregor, Francesca Cervero as well as her teacher and mentor, Kelli Precourt.
Nancy’s soulful yoga classes will challenge your physical strength and flexibility as well as open your heart and quiet your mind. Her wish for you is to stand in your power and walk this earth with grace and strength.
Nancy Davis instructs the following:
Never done yoga? No problem! This class is for you. Learn the fundamental poses and technique of "vinyasa." In this tutorial based class, we will go slow with the opportunity for questions. Gain the confidence and skills to branch out into our all-levels classes. Classroom is not heated.
Powerful dynamic flowing sequences with music! Many skill levels come to this class so many options are given, however knowledge of sun salutations and solid all around fitness is recommended for this class. Be prepared to sweat and have fun! Classroom temperature is WARM (between 82-87 degrees).
If you are looking for an extra dynamic and challenging flow, please join us for Sharon Caplan's class. You will work HARD and the class temperature peaks around 90 degrees!
Power to the Core
This class will focus on the core strength activating the deep core line of our body and learning to keep the outer body soft and flexible. Learn to find effort in grounding down through our foundation while drawing the core in and up. This class is WARM (between 82-87.)
A slow paced class, designed as a class focused on alignment and adjustments for foundational poses. Also perfectly aligned as the next step past "Beginners", to continue to introduce the foundational elements of yoga. Perfect for anyone looking to continue to hone their new practice (and perfectly suitable if you haven't been to our beginners class yet too!) and excellent for rehabilitation, recovery, or just not feeling up to a power flow on a given day! All levels welcome. Classroom is not heated.
Foundational Flow is the bridge between Basics and Infinity Flow. This class allows each student to flow thru a series of moderately challenging poses. Each series has been created to work through lines in the body building strength, flexibility, and endurance. Classroom is not heated.