Growing up in an active home and being involved in sports and gymnastics at a young age, later in life Victoria continued her love of fitness by becoming a Zumba instructor and found joy in helping people achieve their fitness goals.
While continuing to push her fitness limits and leaving a full-time job to raise her 2 children she found a way to feel great physically and mentally through yoga. Victoria is registered with the Yoga Alliance and completed her 200hr training here at Infinity Yoga. She has been teaching since the moment she finished her training. Her goal as a yoga instructor is to make yoga accessible for all body types and all levels of experience.
Victoria Ladd instructs the following:
Start the day off right! This all-levels class is designed to wake up and energize the body. We will salute sun with a complete practice: the linking of breath and movement, forward bending and back bending, a bit of strength work, and a mild inversion. Feel the benefits of the practice tangibly in terms of energy, alertness, and increased range of motion at the beginning of the day! Classroom is not heated.
Never done yoga? No problem! This class is for you. Learn the fundamental poses and technique of "vinyasa." In this tutorial based class, we will go slow with the opportunity for questions. Gain the confidence and skills to branch out into our all-levels classes. Classroom is not heated.
Flow & Meditation
In this all-levels class, we will move thru 40 minutes of flowing yoga postures, followed by a guided meditation and/or yoga nidra. Here in a comfortable environment, you will receive the tools to find, practice, and feel the benefits of meditation and yoga nidra. Classroom temperature is 75-78.
Powerful dynamic flowing sequences with music! Many skill levels come to this class so many options are given, however knowledge of sun salutations and solid all around fitness is recommended for this class. Be prepared to sweat and have fun! Classroom temperature is WARM (between 82-87 degrees).
If you are looking for an extra dynamic and challenging flow, please join us for Sharon Caplan's class. You will work HARD and the class temperature peaks around 90 degrees!
A slow paced class, designed as a class focused on alignment and adjustments for foundational poses. Also perfectly aligned as the next step past "Beginners", to continue to introduce the foundational elements of yoga. Perfect for anyone looking to continue to hone their new practice (and perfectly suitable if you haven't been to our beginners class yet too!) and excellent for rehabilitation, recovery, or just not feeling up to a power flow on a given day! All levels welcome. Classroom is not heated.