Jessica Calderon

Jessica, a native New Yorker, fell in love with yoga several years ago and has since enjoyed deepening her practice and sharing her knowledge. Aside from her love of yoga, Jessica is also a certified Health & Lifestyle Coach and Intuitive Reiki Practitioner. Her love of art, health and healing made yoga a natural fit. Jessica has practiced yoga extensively since 2005. After 5 years of a dedicated personal practice she went through a teacher training and earned her 200-hour certification in NY.
 

Jessica’s mission is to help bring flexibility and increased awareness of mind and body. Allowing students to let go and have the opportunity to connect with their own goodness as they enjoy healing through relaxation, focus through breath and movement and letting go through flexibility.
 

Jessica has a passion for teaching but is always a student at heart. She offers sequences that will challenge you, inspire you and keep your heart open. Her concentration on alignment and connection with the breath is a key element in her classes to connect with your physical, mental, emotional and energetic bodies on a deeper level. She embraces healing with her warm and inviting nature as she guides her students on the pathway to health through use of asana, intention, energy work and breath. Jessica uses music to set the mood and create a warm, fun-loving class.

 

Quote: ”I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.” ~ Gandhi



Jessica Calderon instructs the following:
  • Form & Flow
  • This class aims to cultivate and hone your practice. Expect challenge, humor, growth, and grace as a lovely midday break from work.  A little bit of flow, a lot of alignment and refinement - join us! Classroom is not heated.

  • Yoga Basics
  • A slow paced class, designed as a class focused on alignment and adjustments for foundational poses.  Also perfectly aligned as the next step past "Beginners", to continue to introduce the foundational elements of yoga. Perfect for anyone looking to continue to hone their new practice (and perfectly suitable if you haven't been to our beginners class yet too!) and excellent for rehabilitation, recovery, or just not feeling up to a power flow on a given day!  All levels welcome. Classroom is not heated.

  • Flow & Meditation
  • In this all-levels class, we will move thru 40 minutes of flowing yoga postures, followed by a guided meditation and/or yoga nidra. Here in a comfortable environment, you will receive the tools to find, practice, and feel the benefits of meditation and yoga nidra. Classroom temperature is 75-78.

  • Meditation
  • The body is the vehicle to your true nature and meditation is the method used to experience peace and bliss. Learn how to calm the mind, be present in your body and feel rejuvenated. This class is structured using experiential instruction combined with group meditation, usually two guided sits offered with time for questions and clarifications. This class is open to beginner and establish meditators. The benefits of daily meditation practice can reduce stress, anxiety and insomnia as well as increase clarity, concentration and creativity.

  • Foundational Flow
  • Foundational Flow is the bridge between Basics and Infinity Flow. This class allows each student to flow thru a series of moderately challenging poses. Each series has been created to work through lines in the body building strength, flexibility, and endurance. Classroom is not heated.

  • Infinity Flow
  • Powerful dynamic flowing sequences with music! Many skill levels come to this class so many options are given, however knowledge of sun salutations and solid all around fitness is recommended for this class. Be prepared to sweat and have fun! Classroom temperature is WARM (between 82-87 degrees).
     
    If you are looking for an extra dynamic and challenging flow, please join us for Sharon Caplan's class.  You will work HARD and the class temperature peaks around 90 degrees!

  • Reiki Level 2 Training
  • Date: Saturday, 3/25/2017 or Saturday, 4/29/2017 (separate sessions, you choose one or the other, not both)
    Time: 5pm-9pm
    Location: Infinity Yoga Brookhaven

    Price: $175

    Usui Reiki (pronounced ray-key) is a method of therapeutic touch developed in Japan. This form of healing therapy is a wonderful holistic approach to physical, mental, emotional and spiritual wellness. It works directly on the energy field surrounding your body as well as "prana" or life-force flowing internally. Reiki helps clear the energy centers restoring a more harmonious flow and engaging the bodies own natural ability to heal and restore for optimal functionality.


    During this Usui Reiki II Training, you will expand your knowledge and understanding from Reiki I and learn the symbols of Reiki II and their usage during healing sessions.

    This course can be used as a way of enhancing personal growth and to work on any imbalances within yourself or other individuals.


    In Reiki II, there is a 6 month emotional detox so to perform Reiki on yourself as often as possible is beneficial.
    During the course you you will receive handouts to take home.

    Benefits of the Course:
    Review Reiki I briefly


    Practice meditations and learn how to create a personal practice to improve your energy and healing capabilities


    Experience hands-on Reiki healing touch to others


    Techniques for protecting your own energy in your daily life
    Guided meditation + techniques to help you access your intuition


    Explore the different Reiki Symbols


    Discover methods for performing Reiki from a distance


    Practice using the Reiki symbols for power, release and to connect with your insightful self


    Receive Level II attunements


    Upon completion of the course, each person will receive a certification of the Usui Reiki II Training Course.


    Once your energy field is attuned to Reiki in Level II you have this healing ability for life and can use it at will with good intentions. As you begin to practice on yourself and others you will channel this thread of Reiki, flowing through your body and out through the palms of your hands. You will feel the warm tingling sensation of this healing energy. Every time you perform Reiki on others you will also be receiving the healing as well.


    Due to the intimate nature of this healing course, space is limited to 8 people! Price is $175 and is used to save your spot when booking online. Please contact me to save your spot or you can sign up online at Infinity Yoga.