Flowosophy


This class is taught by:

Sierra Garrett

After having a very active childhood and playing various sports, Sierra was introduced to yoga in 2009, taking a semester as a college P.E. credit. As her practice solidified and she became more invested in sacred arts (yoga, philosophy, and astrology) it was time to deepen her practice and commitment. Her first training was a 200-hour foundational teacher training through LA-based YogaWorks with Anne Van Valkenburg. Feeling empowered by her accomplishment, she continued to the next level by completing her 500-hour YogaWorks professional program, mentored by Ellie Burke in Richmond, VA. Most recently, Sierra completed a 6-month study and workshop for trauma-informed yoga called “The Goddess Within”.
 

Sierra’s classes are right at the intersection of physical alignment and spiritual expansion, sprinkled into powerful flows, and layered over a loving undertone. Most importantly, a sense of self-discovery is encouraged in each of her classes.

 

In her personal life, yoga serves as the catalyst for constant change and exploration. Yoga has provided refinement and discernment to approach every day with truth and open-heartedness.

 

“Life is always providing substance. It’s up to you to transform it into gold.”

Becky Nickerson

 
Becky Nickerson, E-RYT 500, founder of Infinity Yoga and one of the most experienced and knowledgeable teachers in Atlanta, has developed her yoga practice throughout her travels, in the United States, as well as abroad in Thailand, Laos, Cambodia, and Mexico. Becky’s classes combine breath awareness with movement, deep meditation, and music, which offers an exciting, fun, and yet challenging way to connect the body, mind, and spirit.
 

Becky completed her 500 Hour Yoga Teacher Certification at the Himalayan Institute with teachers Rolf Sovik PsyD., Sandra Anderson, Shari Friedrichson, and Pandit Rajmani Tigunait PhD. Since Becky finished her first Power Vinyasa Yoga Certification at Green Monkey, Miami Beach with Paul Toliuszis, Becky has taught over a thousand yoga classes. Becky also continually expands her practice as a student of Ashtanga’s preeminent Yoga teachers, including Tim Miller, Tim Feldmann, and Daylene Christensen.

 

Becky has been blessed to earn accolades as Atlanta's Best Yoga Teacher (Atlanta Magazine 2013, Best Self Magazine 2015), and is a proud presenter at the Atlanta Women's Foundation Yogathon, Wigwam Wellness Festival, Wholefoods Yoga in the Park series, and Asheville Yoga Fest. 

 

Words of Wisdom: “Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.” ~ Nathaniel Hawthorne

Curious about yoga philosophy? Still want to move your body?  This is the class for you!  We will dive deeper into the yoga sutras, myths and legends, pranayama, all tied into a complete flowing practice.  
 
This class is well-suited for all-levels, but some knowledge of sun salutations and basic postures is recommended.  Classroom temperature is unheated; 75-78 degrees.

Upcoming classes:

  • Mon Apr 03 8:15 am - 9:15 am with Sierra Garrett
    at Brookhaven
  • Mon Apr 10 8:15 am - 9:15 am with Becky Nickerson
    at Brookhaven
  • Mon Apr 17 8:15 am - 9:15 am with Becky Nickerson
    at Brookhaven
  • Mon Apr 24 8:15 am - 9:15 am with Becky Nickerson
    at Brookhaven
  • Mon May 01 8:15 am - 9:15 am with Becky Nickerson
    at Brookhaven
  • Mon May 08 8:15 am - 9:15 am with Becky Nickerson
    at Brookhaven
  • Mon May 15 8:15 am - 9:15 am with Becky Nickerson
    at Brookhaven
  • Mon May 22 8:15 am - 9:15 am with Becky Nickerson
    at Brookhaven
  • Mon May 29 8:15 am - 9:15 am with Becky Nickerson
    at Brookhaven
  • Mon Jun 05 8:15 am - 9:15 am with Becky Nickerson
    at Brookhaven
  • Mon Jun 12 8:15 am - 9:15 am with Becky Nickerson
    at Brookhaven
  • Mon Jun 19 8:15 am - 9:15 am with Becky Nickerson
    at Brookhaven
  • Mon Jun 26 8:15 am - 9:15 am with Becky Nickerson
    at Brookhaven
  • Mon Jul 03 8:15 am - 9:15 am with Becky Nickerson
    at Brookhaven
  • Mon Jul 10 8:15 am - 9:15 am with Becky Nickerson
    at Brookhaven
  • Mon Jul 17 8:15 am - 9:15 am with Becky Nickerson
    at Brookhaven
  • Mon Jul 24 8:15 am - 9:15 am with Becky Nickerson
    at Brookhaven