Infinity Flow


This class is taught by:

Sharon Caplan

After a successful career as a professional dancer in both ballet and theatre, Sharon found her next path and another way to express her love and joy of movement when she stepped in to her first yoga class back in 2000.
 

Sharon returned to Atlanta in April 2014 after living in Colorado for almost nine years teaching yoga in both Telluride and Aspen. She was formerly co-owner of Telluride Yoga Center and studio manager for O2 Aspen. Sharon received her 200-hour certification through the White Lotus Foundation in Santa Barbara, CA. as well as completed CorePower Level 2 Teacher Training Intensive with Brandon Cox in Boulder, CO.  Sharon holds an E-RYT 200 Certification through Yoga Alliance.

 

Notable credits are yoga presenter for the Telluride WOW Festival (2013-2015) as well as the Telluride Yoga Festival 2015. While living in Aspen, she was honored to be a Lululemon Ambassador for two years and she still frequents as Guest Instructor in Colorado.

 

With her passion to inspire others through movement and music and from her previous training, teachers and experiences, Sharon’s “Liquid Flow” Yoga is a unique and uplifting moving meditation focusing on fluid, dynamic and intelligent sequencing designed to create heat as well as help us get out of our heads and get into our bodies. Her vinyasa classes are fun, playful and active, so get ready to sweat and move to a background of creative music mixes that will touch your senses culminating with a deep relaxing finish.

Shelby Banister

Shelby was first attracted to yoga as a physical practice that works the body and calms the mind. Early into her practice, Shelby began to suspect that yoga was intended to do much more. This experience led Shelby to believe that yoga can open you to greater possibilities in life by allowing you to see and live from your own innate beauty.
 

Shelby believes that yoga is to be practiced in every aspect of our lives and as such, is so remarkably more profound then the asanas alone. One of Shelby's greatest joys is observing her students arrive at these realizations in their own time and see the ways yoga touches each one of them in their own lives. Shelby enjoys integrating alignment, hands on adjustments and laughter into each class.

 

"Now, just as we are, we can begin. No need to wait until we are more centered, stronger or happier. Now is the time and through our practice we can move into our center, our strength, our joy." Patanjali 1st Yoga Sutra

Nancy Davis

After a successful career in the business world, Nancy has found her passion on her yoga mat. Nancy appreciates the physical discipline of yoga but more importantly values the inner well-being that has evolved with a consistent yoga practice.
 
Nancy holds an E-RYT 200 certification through YogaAlliance and is currently working towards a 500 hour Yoga certification under Kelli Precourt at Balance Health Studio in Seagrove, FL. Nancy began teaching Vinyasa in 2012 and firmly believes in the power of Yoga to forge the interconnection of strength between the mind, the body and the soul. Forever a student on the mat, Nancy has advanced her practice delving deeper in the yoga philosophy and exploring various disciplines beyond Vinyasa including Ashtanga and Anusara. Eager to learn more to support her students, Nancy has followed numerous leaders in the yoga industry such as Amy Ippoliti, Kino McGregor, Francesca Cervero as well as her teacher and mentor, Kelli Precourt.
 
Nancy’s soulful yoga classes will challenge your physical strength and flexibility as well as open your heart and quiet your mind. Her wish for you is to stand in your power and walk this earth with grace and strength.

Jeff Sousa

Jeff was born in Boston and grew up in Miami, and moved to Atlanta to attend Georgia Tech and received his degree in Physics. Jeff started an engineering firm in the late 90s, a software development company in 2005, and a yoga studio in 2010.

Jeff took his first yoga class in 2008. Overweight and stressed out, after about the first thirty minutes he was on his back for the rest of the class. It took several weeks before he was, inexplicably, drawn to take another. That pattern continued for a short time before he committed to a regular practice. The commitment came from a desire to take control of his physical health. To take it away from a revolving door of gym routines and diet strategies and put it on a solid foundation. For him yoga proved to be that foundation. It started the process of optimizing the body inside and out; reducing blood pressure; building core strength & flexibility in the right proportion & locations in his body; directing his appetite to plant based & healthy food choices; reducing stress; and boosting almost every physical measure of his health.

Once his physical health had found a strong foundation, yoga opened a door to a more subtle understanding of his practice and yogic path. It created a space for exploring a deeper understanding of mind, body and spirit. This led Jeff to the practice of Ashtanga Yoga and then, inevitably, to his teacher Sri Dharma Mittra.

Jeff studied with Sri Dharma, his senior teachers and an amazing class of sadhakas in New York in 2010. Sri Dharma’s approach to the practice of yoga through ahimsa (do no harm) and his ability to transmit the practice in its purest form has become a beacon for Jeff along his yogic path. It continuously inspires him to go further and learn more. As a result, Jeff values studying the words of great teachers and karma yoga as integral parts of his practice. He is also inspired to continue developing as a teacher in order to share the rewards he has found through this practice with others.

Becky Nickerson

 
Becky Nickerson, E-RYT 500, founder of Infinity Yoga and one of the most experienced and knowledgeable teachers in Atlanta, has developed her yoga practice throughout her travels, in the United States, as well as abroad in Thailand, Laos, Cambodia, and Mexico. Becky’s classes combine breath awareness with movement, deep meditation, and music, which offers an exciting, fun, and yet challenging way to connect the body, mind, and spirit.
 

Becky completed her 500 Hour Yoga Teacher Certification at the Himalayan Institute with teachers Rolf Sovik PsyD., Sandra Anderson, Shari Friedrichson, and Pandit Rajmani Tigunait PhD. Since Becky finished her first Power Vinyasa Yoga Certification at Green Monkey, Miami Beach with Paul Toliuszis, Becky has taught over a thousand yoga classes. Becky also continually expands her practice as a student of Ashtanga’s preeminent Yoga teachers, including Tim Miller, Tim Feldmann, and Daylene Christensen.

 

Becky has been blessed to earn accolades as Atlanta's Best Yoga Teacher (Atlanta Magazine 2013, Best Self Magazine 2015), and is a proud presenter at the Atlanta Women's Foundation Yogathon, Wigwam Wellness Festival, Wholefoods Yoga in the Park series, and Asheville Yoga Fest. 

 

Words of Wisdom: “Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.” ~ Nathaniel Hawthorne

Taylor Harkness

taylor is bent on moving people both on and off the mat. His teachings are accessible, engaging, and based on smart, anatomical methods rooted in common sense. Above all, Taylor is passionate about social topics and human rights. His emergency medical background and travels have kept his hands in multiple projects, aimed at uncovering how awareness is moving the needle in relation to healthcare, climate change + conservation, women’s and LGBTQ rights, and racial inequalities. Taylor is always eager to listen, learn, and collaborate for something better. Catch a class in person or on YogaGlo.com or join a workshop near you to dive deeper into your practice. Event + retreat schedule at taylorharkness.com

Ashley Dunlop

Ashley is a yoga teacher and life coach from San Francisco, California, who recently moved to Atlanta from Melbourne, Australia. She fell in love with yoga in 2008, when she discovered that the strength built on the mat translated to immeasurable strength in her life.
 
What she loves most about yoga is exactly this: how we show up on the mat shows us how we are showing up in our lives (an provides opportunities for big shifts!).
 

Inspired by her own practice and ready to move deeper, Ashley completed her RYT-200 with Laughing Lotus in 2014 and shortly thereafter left a successful corporate career in finance to pursue her passion and guide others through yoga and life. Ready for a new adventure, she traveled on a one-way ticket to Melbourne where she taught yoga in studios, led sold-out workshops and helped the over-worked and over-stressed rejuvenate and rebalance through blissful weekend retreats.
 
 
Ashley's classes are both strong and nurturing and are aimed at full recalibration-- an opportunity to come back into alignment in body, mind and heart. She uses deep connection to the breath and thoughtful guidance to move students into places and postures they didn't know they could do. She weaves in mindfulness and deep meditation so students leave feeling revitalized, refreshed and inspired by their own potential.

Ashley Lorenzo

Ashley Lorenzo is a visual artist and a yoga teacher. Her unique self-expression and creative abilities allow her to seamlessly integrate both of these practices into one another. Her yoga classes combine both the physical and spiritual aspects of the yoga tradition. She employs the practice of meditation and breath work to bring attention to the power of visualization and intention. By teaching how to create space and awareness in the physical body, she hopes to create a movement towards self-growth, empowerment, and healing. Like her teachings, her paintings move from an imagined idea, followed next by the physical application to a complete and unified work that conveys feeling, purpose, and passion.
 

She has studied with Kathryn Budig and Gina Caputo, earning a 200 hour Integrated-Vinyasa yoga certification in 2014. Besides this training, she has also attended retreats with Seane Corn and participated in her activist work, Off the Mat Into the World. Most recently in 2015, she has furthered her education online with Christina Sell, and has attended workshops with Seane Corn, Kathryn Budig, Vinnie Marino, Maty Ezraty and Rolf Gates. She is currently pursuing her 500 HR SMARTflow yoga training with Annie Carpenter.

 

In addition to her yoga education, she attained a BFA in Painting with an Art History minor from the University of Georgia in 2013. Today, she is currently continuing her Fine Arts education with Savannah College of Art and Design (SCAD). 

Malaika Floyd

During a very transitional time in her life, Malaika completed her 200 hour Pranic Soul that blended Vinyasa, Ashtanga, Kundalini and Kundalini Meditation. It was through a consistent yoga and meditation practice that Malaika found balance, broke down perceived personal barriers and found the true meaning of self-love and acceptance! Malaika believes that yoga and meditation are truly medicine for the soul, which is the foundation and vibration she brings to her class.
 
As a yoga teacher, Malaika also blends many key elements and concepts from her dance background. As a teenager, Malaika began Atlanta Ballet's pre-professional program where she trained extensively in classical ballet. She then moved to New York to attend SUNY Purchase College, Conservatory of Dance, receiving her BFA in dance and choreography. Soon after, she began traveling worldwide with numerous dance productions and companies such as the Martha Graham Dance Company, Radio City's Christmas Spectacular and the Metropolitan Opera. Malaika is still performing with the Met Opera to this day!

In addition to her yoga practice, Malaika is also a certified personal trainer. She loves teaching one-on-one private sessions focusing on corrective exercise, functional movement patterns, pilates, barre fitness and even yoga and meditation privates! Overall, Malaika's ultimate goal as a teacher is to leave her students feeling in a relaxed elevated state, owning their breathe and practicing self-love!

"The moment you value yourself, the whole world values you!"-- Yogi Bhajan

Powerful dynamic flowing sequences with music! Many skill levels come to this class so many options are given, however knowledge of sun salutations and solid all around fitness is recommended for this class. Be prepared to sweat and have fun! Classroom temperature is WARM (between 82-87 degrees).
 
If you are looking for an extra dynamic and challenging flow, please join us for Sharon Caplan's class.  You will work HARD and the class temperature peaks around 90 degrees!

Upcoming classes:

  • Mon Sep 25 9:30 am - 10:45 am with Sharon Caplan
    at Brookhaven
  • Mon Sep 25 12:00 pm - 1:00 pm with Shelby Banister
    at Old Fourth Ward
  • Mon Sep 25 4:30 pm - 5:45 pm with Nancy Davis
    at Brookhaven
  • Mon Sep 25 4:30 pm - 5:30 pm with Jeff Sousa
    at Buckhead
  • Mon Sep 25 6:00 pm - 7:15 pm with Becky Nickerson
    at Brookhaven
  • Mon Sep 25 6:00 pm - 7:15 pm with Sharon Caplan
    at Dunwoody
  • Mon Sep 25 6:00 pm - 7:00 pm with Taylor Harkness
    at Old Fourth Ward
  • Mon Sep 25 6:00 pm - 7:00 pm with Jeff Sousa
    at Buckhead
  • Tue Sep 26 9:30 am - 10:45 am with Ashley Dunlop
    at Old Fourth Ward
  • Tue Sep 26 9:30 am - 10:45 am with Sharon Caplan
    at Buckhead
  • Tue Sep 26 4:30 pm - 5:30 pm with Taylor Harkness
    at Buckhead
  • Tue Sep 26 6:00 pm - 7:00 pm with Ashley Lorenzo
    at Old Fourth Ward
  • Tue Sep 26 6:00 pm - 7:15 pm with Sharon Caplan
    at Brookhaven
  • Tue Sep 26 7:30 pm - 8:30 pm with Malaika Floyd
    at Dunwoody