Warm Yoga Stretch


This class is taught by:

Sharon Caplan

After a successful career as a professional dancer in both ballet and theatre, Sharon found her next path and another way to express her love and joy of movement when she stepped in to her first yoga class back in 2000.
 

Sharon returned to Atlanta in April 2014 after living in Colorado for almost nine years teaching yoga in both Telluride and Aspen. She was formerly co-owner of Telluride Yoga Center and studio manager for O2 Aspen. Sharon received her 200-hour certification through the White Lotus Foundation in Santa Barbara, CA. as well as completed CorePower Level 2 Teacher Training Intensive with Brandon Cox in Boulder, CO.  Sharon holds an E-RYT 200 Certification through Yoga Alliance.

 

Notable credits are yoga presenter for the Telluride WOW Festival (2013-2015) as well as the Telluride Yoga Festival 2015. While living in Aspen, she was honored to be a Lululemon Ambassador for two years and she still frequents as Guest Instructor in Colorado.

 

With her passion to inspire others through movement and music and from her previous training, teachers and experiences, Sharon’s “Liquid Flow” Yoga is a unique and uplifting moving meditation focusing on fluid, dynamic and intelligent sequencing designed to create heat as well as help us get out of our heads and get into our bodies. Her vinyasa classes are fun, playful and active, so get ready to sweat and move to a background of creative music mixes that will touch your senses culminating with a deep relaxing finish.

Renew and restore in this gentle yet active stretching yoga practice designed to increase flexibility, as well as melt away stress and tension. Classes focus on breath centric movement, longer holds, and the therapeutics of yoga. The combo of stretch and pranayama is perfect for athletes and for anyone looking to deepen the yoga experience for optimal wellness inside and out. Room is 78-82 degrees and designed for all levels of practitioners.

Upcoming classes:

  • Sun Nov 19 12:00 pm - 1:00 pm with Sharon Caplan
    at Old Fourth Ward
  • Mon Nov 20 5:00 pm - 6:00 pm with Sharon Caplan
    at Dunwoody
  • Sun Nov 26 12:00 pm - 1:00 pm with Sharon Caplan
    at Old Fourth Ward
  • Mon Nov 27 5:00 pm - 6:00 pm with Sharon Caplan
    at Dunwoody
  • Sun Dec 03 12:00 pm - 1:00 pm with Sharon Caplan
    at Old Fourth Ward
  • Mon Dec 04 5:00 pm - 6:00 pm with Sharon Caplan
    at Dunwoody
  • Sun Dec 10 12:00 pm - 1:00 pm with Sharon Caplan
    at Old Fourth Ward
  • Mon Dec 11 5:00 pm - 6:00 pm with Sharon Caplan
    at Dunwoody
  • Sun Dec 17 12:00 pm - 1:00 pm with Sharon Caplan
    at Old Fourth Ward
  • Mon Dec 18 5:00 pm - 6:00 pm with Sharon Caplan
    at Dunwoody
  • Sun Dec 24 12:00 pm - 1:00 pm with Sharon Caplan
    at Old Fourth Ward
  • Mon Dec 25 5:00 pm - 6:00 pm with Sharon Caplan
    at Dunwoody
  • Sun Dec 31 12:00 pm - 1:00 pm with Sharon Caplan
    at Old Fourth Ward
  • Mon Jan 01 5:00 pm - 6:00 pm with Sharon Caplan
    at Dunwoody
  • Sun Jan 07 12:00 pm - 1:00 pm with Sharon Caplan
    at Old Fourth Ward
  • Mon Jan 08 5:00 pm - 6:00 pm with Sharon Caplan
    at Dunwoody
  • Sun Jan 14 12:00 pm - 1:00 pm with Sharon Caplan
    at Old Fourth Ward
  • Mon Jan 15 5:00 pm - 6:00 pm with Sharon Caplan
    at Dunwoody
  • Sun Jan 21 12:00 pm - 1:00 pm with Sharon Caplan
    at Old Fourth Ward
  • Mon Jan 22 5:00 pm - 6:00 pm with Sharon Caplan
    at Dunwoody