As a wife and the mother of two awesome kids as well as a former Balance Yoga studio owner and co-director, Jennifer knows both the challenge and the importance of enjoying family life while having a consistent, daily practice. Even if you can’t take the asana, you can have enthusiasm in your practice. Through her own life experience including injury, aging, and surgery along with her personal experience on the mat and teaching, Jennifer has cultivated a warm and energetic style that is welcoming to anyone from the beginner to the advanced practitioner alike. In her Vinyasa flow classes, expect tapas, music, humor and an energetic flow that challenges and elevates. In her Ashtanga (both Mysore and led) classes, she strives to honor the practice and the lineage, while infusing the room with humor and kindness. Her journey continues as she looks forward to teaching around Atlanta and the country.
Check out Jennifer Smith's yoga happenings and schedule at www.jennifersmithyoga.com
Kate likes to create classes that inspire flowing movement, inner peace, and positive energy. She feels that yoga is a space for people to delve deeper into whatever personal journey they are on, to open blockages and find new light. She aims to help foster an environment for that in her studio classes.
Off the mat, Kate enjoys working on her app, her handsome dog Rocco, visiting friends and family in Cali and Florida, Trevor Hall Pandora, and fun outings with friends.
Quote: "To perform every action artfully is yoga" -Swami Kripalu
Caitlin received her 200hr yoga certification with Blooming Lotus Yoga in Koh Phangan, Thailand studying with the sublime Lily Gonclaves and Ramananda Mayi. Her training was focused towards vinyasa, hatha, and restorative yoga. While in Thailand she also studied thai massage at the Loi Kroh massage school in Chiang Mai, and loves to incorporate massage techniques in her yin and restorative classes. Caitlin loves to travel and has been fortunate to attended retreats in many different parts of the world, expanding her practice while meeting other yogis from all different walks of life.
In addition to her yoga studies Caitlin has a BFA in drama from NYU as well as a MA in classical acting from LAMDA in London. Her graduate thesis was focused around yoga for the performing body and integrating traditional yogic techniques for classical texts. She is pursuing her acting career and you can catch her in theatre productions around town, and hopefully on TV from time to time!
Jesse is passionate about making Yoga accessible to all levels, especially to athletes. She knows well the drive for performance, but has experienced the bliss of proper recovery, the nourishment provided by spending time on the mat. In a light-hearted, compassionate way, her teaching blends these energies.
"Undying, untouched by fire or the storms of life, there is a place inside where stillness and abiding peace reside. You can ride the breath to go there." Danna Faulds
She has studied with Kathryn Budig and Gina Caputo, earning a 200 hour Integrated-Vinyasa yoga certification in 2014. Besides this training, she has also attended retreats with Seane Corn and participated in her activist work, Off the Mat Into the World. Most recently in 2015, she has furthered her education online with Christina Sell, and has attended workshops with Seane Corn, Kathryn Budig, Vinnie Marino, Maty Ezraty and Rolf Gates. She is currently pursuing her 500 HR SMARTflow yoga training with Annie Carpenter.
In addition to her yoga education, she attained a BFA in Painting with an Art History minor from the University of Georgia in 2013. Today, she is currently continuing her Fine Arts education with Savannah College of Art and Design (SCAD).
Quote: ”I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.” ~ Gandhi
Bree is also a Registered Nurse, specializing in Solid Organ Transplant. In her free time she loves to travel, cook and spend time outdoors hiking and kayaking.
"It was when I stopped searching for home within others and lifted the foundations of home within myself, I found there were no roots more intimate than those between a mind and body that have decided to be whole."