Form & Flow


This class is taught by:

Todd Duncan

Todd's path to yoga involved much happenstance and fate. Decades of athleticism left Todd quite strong but extremely inflexible, unable to even tuch his toes. In 2000 a friend challenged him to a yoga class to which he reluctantly accepted (thinking yoga was only for the flexible). "Surely if I can't touch my toes then I can't do yoga." Todd's first taste of savasana at the end of class opened his heart to feelings and energies he'd never felt before. He dove into the practice of yoga as he began to experience his body in a whole new way. Hundreds of forward folds later his hands finally reached the floor.
 

Without ever having the intention of teaching he received his 200 hour yoga training certificate in 2003 marking the beginning of an even grander spiritual journey. He spent the next 9 months traveling throughout the country exploring the landscape, people, and styles of yoga. Upon his return to Atlanta his greatest desire was to share his life experiences through yoga - to give back to the community.

 

In the last few years Todd has learned partner and aerial acrobatics, acroyoga, and thai massage in addition to completing an advanced 500 hour yoga training. Todd brings to his teaching a wealth of personal and professional experiences, inspiring his students' minds and bodies with his intuitive teaching style. He brings a warm nurturance, a sensitive touch, and the inspiration for his students to achieve anything!

 
 
Words of Wisdom: “I honor the place in you where, when you are in that place, and I am in that place, there is only one of us.” -Ghandi

Jessica Calderon

Jessica, a native New Yorker, fell in love with yoga several years ago and has since enjoyed deepening her practice and sharing her knowledge. Aside from her love of yoga, Jessica is also a certified Health & Lifestyle Coach and Intuitive Reiki Practitioner. Her love of art, health and healing made yoga a natural fit. Jessica has practiced yoga extensively since 2005. After 5 years of a dedicated personal practice she went through a teacher training and earned her 200-hour certification in NY.
 

Jessica’s mission is to help bring flexibility and increased awareness of mind and body. Allowing students to let go and have the opportunity to connect with their own goodness as they enjoy healing through relaxation, focus through breath and movement and letting go through flexibility.
 

Jessica has a passion for teaching but is always a student at heart. She offers sequences that will challenge you, inspire you and keep your heart open. Her concentration on alignment and connection with the breath is a key element in her classes to connect with your physical, mental, emotional and energetic bodies on a deeper level. She embraces healing with her warm and inviting nature as she guides her students on the pathway to health through use of asana, intention, energy work and breath. Jessica uses music to set the mood and create a warm, fun-loving class.

 

Quote: ”I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.” ~ Gandhi

This class aims to cultivate and hone your practice. Expect challenge, humor, growth, and grace as a lovely midday break from work.  A little bit of flow, a lot of alignment and refinement - join us! Classroom is not heated.

Upcoming classes:

  • Thu Mar 30 12:00 pm - 1:15 pm with Todd Duncan
    at Brookhaven
  • Mon Apr 03 8:30 am - 9:45 am with Jessica Calderon
    at Dunwoody
  • Tue Apr 04 12:00 pm - 1:15 pm with Todd Duncan
    at Brookhaven
  • Thu Apr 06 12:00 pm - 1:15 pm with Todd Duncan
    at Brookhaven
  • Mon Apr 10 8:30 am - 9:45 am with Jessica Calderon
    at Dunwoody
  • Tue Apr 11 12:00 pm - 1:15 pm with Todd Duncan
    at Brookhaven
  • Thu Apr 13 12:00 pm - 1:15 pm with Todd Duncan
    at Brookhaven
  • Mon Apr 17 8:30 am - 9:45 am with Jessica Calderon
    at Dunwoody
  • Tue Apr 18 12:00 pm - 1:15 pm with Todd Duncan
    at Brookhaven
  • Thu Apr 20 12:00 pm - 1:15 pm with Todd Duncan
    at Brookhaven
  • Mon Apr 24 8:30 am - 9:45 am with Jessica Calderon
    at Dunwoody
  • Tue Apr 25 12:00 pm - 1:15 pm with Todd Duncan
    at Brookhaven
  • Thu Apr 27 12:00 pm - 1:15 pm with Todd Duncan
    at Brookhaven
  • Mon May 01 8:30 am - 9:45 am with Jessica Calderon
    at Dunwoody
  • Tue May 02 12:00 pm - 1:15 pm with Todd Duncan
    at Brookhaven
  • Thu May 04 12:00 pm - 1:15 pm with Todd Duncan
    at Brookhaven
  • Mon May 08 8:30 am - 9:45 am with Jessica Calderon
    at Dunwoody
  • Tue May 09 12:00 pm - 1:15 pm with Todd Duncan
    at Brookhaven
  • Thu May 11 12:00 pm - 1:15 pm with Todd Duncan
    at Brookhaven
  • Mon May 15 8:30 am - 9:45 am with Jessica Calderon
    at Dunwoody