Morning Flow


This class is taught by:

Jesse Hughes

In her personal journey to find that place of inner stillness, Jesse returned again and again to her Yoga mat. That yearning for peace finally led her into teacher training. Now, she hopes to assist others in their journey and discovery of peace in mind, body, and spirit.

 

Jesse is passionate about making Yoga accessible to all levels, especially to athletes. She knows well the drive for performance, but has experienced the bliss of proper recovery, the nourishment provided by spending time on the mat. In a light-hearted, compassionate way, her teaching blends these energies.

 

"Undying, untouched by fire or the storms of life, there is a place inside where stillness and abiding peace reside. You can ride the breath to go there." Danna Faulds

Nancy Davis

After a successful career in the business world, Nancy has found her passion on her yoga mat. Nancy appreciates the physical discipline of yoga but more importantly values the inner well-being that has evolved with a consistent yoga practice.
 
Nancy holds an E-RYT 200 certification through YogaAlliance and is currently working towards a 500 hour Yoga certification under Kelli Precourt at Balance Health Studio in Seagrove, FL. Nancy began teaching Vinyasa in 2012 and firmly believes in the power of Yoga to forge the interconnection of strength between the mind, the body and the soul. Forever a student on the mat, Nancy has advanced her practice delving deeper in the yoga philosophy and exploring various disciplines beyond Vinyasa including Ashtanga and Anusara. Eager to learn more to support her students, Nancy has followed numerous leaders in the yoga industry such as Amy Ippoliti, Kino McGregor, Francesca Cervero as well as her teacher and mentor, Kelli Precourt.
 
Nancy’s soulful yoga classes will challenge your physical strength and flexibility as well as open your heart and quiet your mind. Her wish for you is to stand in your power and walk this earth with grace and strength.

Shelby Banister

Shelby was first attracted to yoga as a physical practice that works the body and calms the mind. Early into her practice, Shelby began to suspect that yoga was intended to do much more. This experience led Shelby to believe that yoga can open you to greater possibilities in life by allowing you to see and live from your own innate beauty.
 

Shelby believes that yoga is to be practiced in every aspect of our lives and as such, is so remarkably more profound then the asanas alone. One of Shelby's greatest joys is observing her students arrive at these realizations in their own time and see the ways yoga touches each one of them in their own lives. Shelby enjoys integrating alignment, hands on adjustments and laughter into each class.

 

"Now, just as we are, we can begin. No need to wait until we are more centered, stronger or happier. Now is the time and through our practice we can move into our center, our strength, our joy." Patanjali 1st Yoga Sutra

Victoria Ladd

Growing up in an active home and being involved in sports and gymnastics at a young age, later in life Victoria continued her love of fitness by becoming a Zumba instructor and found joy in helping people achieve their fitness goals.

 

While continuing to push her fitness limits and leaving a full-time job to raise her 2 children she found a way to feel great physically and mentally through yoga. Victoria is registered with the Yoga Alliance and completed her 200hr training here at Infinity Yoga. She has been teaching since the moment she finished her training. Her goal as a yoga instructor is to make yoga accessible for all body types and all levels of experience.

Kate Mitchell

Seeking balance, Kate discovered yoga in the spring of 2015 after leaving her corporate sales job to pursue an idea she had of launching a mobile app for adding rainbows to photos. As a struggling entrepreneur, yoga brought her balance, peace, inspiration, creativity, new friends, sanity, and community.
 
Uncertain of whether becoming a yoga instructor was truly in her heart, she took her yoga journey deeper and completed her RYT 200 that Summer. Kate started teaching yoga in October 2015, she’s taught over 500 classes including beginner, hot and vinyasa, and teaching is now as much a part of practice as taking yoga.
 

Kate likes to create classes that inspire flowing movement, inner peace, and positive energy. She feels that yoga is a space for people to delve deeper into whatever personal journey they are on, to open blockages and find new light. She aims to help foster an environment for that in her studio classes.

Off the mat, Kate enjoys working on her app, her handsome dog Rocco, visiting friends and family in Cali and Florida, Trevor Hall Pandora, and fun outings with friends.

 

Quote: "To perform every action artfully is yoga" -Swami Kripalu

Heather Correa

After a running injury, Heather stepped into her first Bikram yoga class where she instantly found inner peace and balance. Almost three years later, Heather discovered Ashtanga yoga! She connected with this very vigorous and disciplined lineage that fed the mind of a type A personality. She studied diligently for several years until a curiosity to know more about alignment and the minutiae of every pose led her to Stillwater Yoga. There, she dove into Iyengar yoga with a vengeance for 2 years. A longing for a more active practice found Heather back in the Ashtanga studio. Finally, in 2010, a connection with a creative vinyasa flow class fed the dancer in her soul and a practice that offered a balance of all disciplines. Vinyasa classes have been her primary practice since 2010 and the focus of her 200-hour certification with us here at Infinity Yoga. Mindful sequencing and an invigorating class with a solid focus on the breath are the root of what Heather aims to teach.
 

Heather's classes are light hearted and playful yet dynamic and challenging. Her intention is for you to feel refreshed and renewed with a smile on your face when you leave class.

Bree Pastore

At an early age Bree found herself very passionate about the potential for growth, well being and healing for all. She took her first yoga class as a way to relieve stress from work and immediately noticed the positive impact it had on her life. Recognizing that yoga made her a healthier and happier person, she was committed to creating space and time for others to have the same experience. She aims to create a warm and welcoming space for students to connect with their breath, body and soul. She wants her classes to feel like home where students can unravel the many physical and emotional layers of the practice. She completed her 200-hour teacher training at Infinity Yoga and is so grateful for her teachers and students who inspire her daily along this amazing journey.
 

Bree is also a Registered Nurse, specializing in Solid Organ Transplant. In her free time she loves to travel, cook and spend time outdoors hiking and kayaking.

 

"It was when I stopped searching for home within others and lifted the foundations of home within myself, I found there were no roots more intimate than those between a mind and body that have decided to be whole."
-Rupi Kaur

Ashley Lorenzo

Ashley Lorenzo is a visual artist and a yoga teacher. Her unique self-expression and creative abilities allow her to seamlessly integrate both of these practices into one another. Her yoga classes combine both the physical and spiritual aspects of the yoga tradition. She employs the practice of meditation and breath work to bring attention to the power of visualization and intention. By teaching how to create space and awareness in the physical body, she hopes to create a movement towards self-growth, empowerment, and healing. Like her teachings, her paintings move from an imagined idea, followed next by the physical application to a complete and unified work that conveys feeling, purpose, and passion.
 

She has studied with Kathryn Budig and Gina Caputo, earning a 200 hour Integrated-Vinyasa yoga certification in 2014. Besides this training, she has also attended retreats with Seane Corn and participated in her activist work, Off the Mat Into the World. Most recently in 2015, she has furthered her education online with Christina Sell, and has attended workshops with Seane Corn, Kathryn Budig, Vinnie Marino, Maty Ezraty and Rolf Gates. She is currently pursuing her 500 HR SMARTflow yoga training with Annie Carpenter.

 

In addition to her yoga education, she attained a BFA in Painting with an Art History minor from the University of Georgia in 2013. Today, she is currently continuing her Fine Arts education with Savannah College of Art and Design (SCAD). 

Start the day off right! This all-levels class is designed to wake up and energize the body. We will salute sun with a complete practice: the linking of breath and movement, forward bending and back bending, a bit of strength work, and a mild inversion. Feel the benefits of the practice tangibly in terms of energy, alertness, and increased range of motion at the beginning of the day! Classroom is not heated.

Upcoming classes:

  • Tue May 30 6:00 am - 7:00 am with Melissa Schardt
    at Dunwoody
  • Tue May 30 6:00 am - 7:00 am with Jesse Hughes
    at Buckhead
  • Wed May 31 6:00 am - 7:00 am with Nancy Davis
    at Brookhaven
  • Wed May 31 6:00 am - 7:00 am with Shelby Banister
    at Old Fourth Ward
  • Thu Jun 01 6:00 am - 7:00 am with Melissa Schardt
    at Dunwoody
  • Thu Jun 01 6:00 am - 7:00 am with Victoria Ladd
    at Buckhead
  • Fri Jun 02 6:00 am - 7:00 am with Kate Mitchell
    at Brookhaven
  • Fri Jun 02 6:00 am - 7:00 am with Shelby Banister
    at Old Fourth Ward
  • Mon Jun 05 6:00 am - 7:00 am with Heather Correa
    at Brookhaven
  • Mon Jun 05 6:00 am - 7:00 am with Bree Pastore
    at Old Fourth Ward
  • Tue Jun 06 6:00 am - 7:00 am with Melissa Schardt
    at Dunwoody
  • Tue Jun 06 6:00 am - 7:00 am with Ashley Lorenzo
    at Buckhead
  • Wed Jun 07 6:00 am - 7:00 am with Ashley Lorenzo
    at Brookhaven
  • Wed Jun 07 6:00 am - 7:00 am with Shelby Banister
    at Old Fourth Ward
  • Thu Jun 08 6:00 am - 7:00 am with Melissa Schardt
    at Dunwoody
  • Thu Jun 08 6:00 am - 7:00 am with Victoria Ladd
    at Buckhead