Yoga Basics


This class is taught by:

Becky Nickerson

 
Becky Nickerson, E-RYT 500, founder of Infinity Yoga and one of the most experienced and knowledgeable teachers in Atlanta, has developed her yoga practice throughout her travels, in the United States, as well as abroad in Thailand, Laos, Cambodia, and Mexico. Becky’s classes combine breath awareness with movement, deep meditation, and music, which offers an exciting, fun, and yet challenging way to connect the body, mind, and spirit.
 

Becky completed her 500 Hour Yoga Teacher Certification at the Himalayan Institute with teachers Rolf Sovik PsyD., Sandra Anderson, Shari Friedrichson, and Pandit Rajmani Tigunait PhD. Since Becky finished her first Power Vinyasa Yoga Certification at Green Monkey, Miami Beach with Paul Toliuszis, Becky has taught over a thousand yoga classes. Becky also continually expands her practice as a student of Ashtanga’s preeminent Yoga teachers, including Tim Miller, Tim Feldmann, and Daylene Christensen.

 

Becky has been blessed to earn accolades as Atlanta's Best Yoga Teacher (Atlanta Magazine 2013, Best Self Magazine 2015), and is a proud presenter at the Atlanta Women's Foundation Yogathon, Wigwam Wellness Festival, Wholefoods Yoga in the Park series, and Asheville Yoga Fest. 

 

Words of Wisdom: “Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.” ~ Nathaniel Hawthorne

Meredith Hesse

Meredith started practicing Pilates at the age of twelve and quickly realized that it was a perfect compliment to her intense ballet training. Pilates helped keep Meredith balanced throughout her professional career as a ballet dancer, and led her to eventually begin a second career as an instructor.
 
 
Yoga came to Meredith later in life, when she fell in love with the Ashtanga practice. A serious back injury took her out of the ballet world and away from the intense Ashtanga series. What initially seemed to be a series of pretty poses, Meredith quickly realized that yoga could be used for rehabilitation of her injury. Meredith began studying Iyengar and the Hot practice at Atlanta Hot Yoga. This life-changing shift led her to teacher training, and to getting her 200 hour Yoga Teacher Certification.
 
 
Everyday Meredith walks into the studio and begins her class - either in pilates or yoga - she feels blessed to have the amazing opportunity to teach at such a wonderful studio, and work with such a wonderful community.

Jesse Hughes

In her personal journey to find that place of inner stillness, Jesse returned again and again to her Yoga mat. That yearning for peace finally led her into teacher training. Now, she hopes to assist others in their journey and discovery of peace in mind, body, and spirit.

 

Jesse is passionate about making Yoga accessible to all levels, especially to athletes. She knows well the drive for performance, but has experienced the bliss of proper recovery, the nourishment provided by spending time on the mat. In a light-hearted, compassionate way, her teaching blends these energies.

 

"Undying, untouched by fire or the storms of life, there is a place inside where stillness and abiding peace reside. You can ride the breath to go there." Danna Faulds

Devin Byrne

After having taught for almost five years, Devin has finally decided to share his practice with the city! Growing up as a competitive swimmer and a classical musician, he is well aware of the importance of breathing and finding harmony within one's self.
 
Primarily being trained in Ashtanga in 2012, Devin has been teaching along with Ashtanga, Yin, and Vinyasa ever since. He likes to use creative sequencing to try and encourage as many forms as growth and understanding as possible, along with integrating philosophy and mythology. Yoga, to him, is much more of an opportunity to enrich one's inner journey by deepening into asana without loosing sight of pranayama. As much as the physical practice is important, he likes to draw the focus on the more subtler realms.
 
Devin is in the process of undergoing Thai Massage certification as well. Devin has taken dozens of workshops led by international teachers and loves absorbing all the vernacular and interesting insights only to assimilate and integrate into his own unique perspective. Some of his most inspirational teachers include, but are not limited to, David Regalin, Briohny & Dice, Kia Miller, Seane Corn, Annie Carpenter, and many more.

Shelby Banister

Shelby was first attracted to yoga as a physical practice that works the body and calms the mind. Early into her practice, Shelby began to suspect that yoga was intended to do much more. This experience led Shelby to believe that yoga can open you to greater possibilities in life by allowing you to see and live from your own innate beauty.
 

Shelby believes that yoga is to be practiced in every aspect of our lives and as such, is so remarkably more profound then the asanas alone. One of Shelby's greatest joys is observing her students arrive at these realizations in their own time and see the ways yoga touches each one of them in their own lives. Shelby enjoys integrating alignment, hands on adjustments and laughter into each class.

 

"Now, just as we are, we can begin. No need to wait until we are more centered, stronger or happier. Now is the time and through our practice we can move into our center, our strength, our joy." Patanjali 1st Yoga Sutra

Jumin Chien

Ju-Min, hailing from Taiwan, began practicing yoga nineteen years ago when modern and westernized yoga had yet to truly permeate the yoga culture on the island. Therefore, her first teachers were teaching traditional style asanas infused with

Chinese medical thought and theory. Realizing that yoga created a rhythm and “breathing” that permeated her life, she began training to teach after four years of practice. After several years of training in Taiwan and India, she began to teach. She has continued training and teaching for the thirteen years and has thus has accumulated over 8500 hours of teaching experience. Her most prominent certifications include both 200-hour ERYT and 500-hour RYT Yoga Alliance certificates.

In teaching, Ju-Min emphasizes unification of mind and body, and strives to inspire the student's hearts. The fluidity of her classes allows students to move into deep breathing, thereby continuously circulating energy.

Ju-Min’s main focus is now on Iyengar yoga’s body alignment and injury prevention. Her depth of knowledge comes through in her chanting, her cues and her gentle and frequent adjustments to support each student’s body awareness.

In addition to teaching yoga, Ju-Min has been teaching Mandarin Chinese at the elementary school level since her arrival in the US Seven years ago. She enjoys working with children and has begun to find that teaching in these two diverse fields helps improve her understanding of the human being in a unique and profound way.

Jessica Calderon

Jessica, a native New Yorker, fell in love with yoga several years ago and has since enjoyed deepening her practice and sharing her knowledge. Aside from her love of yoga, Jessica is also a certified Health & Lifestyle Coach and Intuitive Reiki Practitioner. Her love of art, health and healing made yoga a natural fit. Jessica has practiced yoga extensively since 2005. After 5 years of a dedicated personal practice she went through a teacher training and earned her 200-hour certification in NY.
 

Jessica’s mission is to help bring flexibility and increased awareness of mind and body. Allowing students to let go and have the opportunity to connect with their own goodness as they enjoy healing through relaxation, focus through breath and movement and letting go through flexibility.
 

Jessica has a passion for teaching but is always a student at heart. She offers sequences that will challenge you, inspire you and keep your heart open. Her concentration on alignment and connection with the breath is a key element in her classes to connect with your physical, mental, emotional and energetic bodies on a deeper level. She embraces healing with her warm and inviting nature as she guides her students on the pathway to health through use of asana, intention, energy work and breath. Jessica uses music to set the mood and create a warm, fun-loving class.

 

Quote: ”I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.” ~ Gandhi

Nancy Davis

After a successful career in the business world, Nancy has found her passion on her yoga mat. Nancy appreciates the physical discipline of yoga but more importantly values the inner well-being that has evolved with a consistent yoga practice.
 
Nancy holds an E-RYT 200 certification through YogaAlliance and is currently working towards a 500 hour Yoga certification under Kelli Precourt at Balance Health Studio in Seagrove, FL. Nancy began teaching Vinyasa in 2012 and firmly believes in the power of Yoga to forge the interconnection of strength between the mind, the body and the soul. Forever a student on the mat, Nancy has advanced her practice delving deeper in the yoga philosophy and exploring various disciplines beyond Vinyasa including Ashtanga and Anusara. Eager to learn more to support her students, Nancy has followed numerous leaders in the yoga industry such as Amy Ippoliti, Kino McGregor, Francesca Cervero as well as her teacher and mentor, Kelli Precourt.
 
Nancy’s soulful yoga classes will challenge your physical strength and flexibility as well as open your heart and quiet your mind. Her wish for you is to stand in your power and walk this earth with grace and strength.

Jennifer Smith

Jennifer Smith has been practicing and teaching Ashtanga and Vinyasa Flow yoga for over 14 years. Before starting this path, she received her undergraduate degree from Vanderbilt and then went back to school to get an MBA. While she enjoyed working in the corporate world, she quickly realized that she felt so strongly about the benefits of a steady yoga practice that she had to begin teaching to share this beautiful gift with as many people as possible. Always a student, as well as a teacher, she has been lucky enough to study thousands of hours under tremendously talented senior teachers and continues to immerse herself in intensives each year with her Ashtanga teacher David Garrigues as well as train yoga teachers all over the country. It is through a slow, steady absorption of their wisdom as well as daily practice that she is able to teach the joy in the practice

 

As a wife and the mother of two awesome kids as well as a former Balance Yoga studio owner and co-director, Jennifer knows both the challenge and the importance of enjoying family life while having a consistent, daily practice. Even if you can’t take the asana, you can have enthusiasm in your practice. Through her own life experience including injury, aging, and surgery along with her personal experience on the mat and teaching, Jennifer has cultivated a warm and energetic style that is welcoming to anyone from the beginner to the advanced practitioner alike. In her Vinyasa flow classes, expect tapas, music, humor and an energetic flow that challenges and elevates. In her Ashtanga (both Mysore and led) classes, she strives to honor the practice and the lineage, while infusing the room with humor and kindness. Her journey continues as she looks forward to teaching around Atlanta and the country.

 

Check out Jennifer Smith's yoga happenings and schedule at www.jennifersmithyoga.com

Sierra Garrett

After having a very active childhood and playing various sports, Sierra was introduced to yoga in 2009, taking a semester as a college P.E. credit. As her practice solidified and she became more invested in sacred arts (yoga, philosophy, and astrology) it was time to deepen her practice and commitment. Her first training was a 200-hour foundational teacher training through LA-based YogaWorks with Anne Van Valkenburg. Feeling empowered by her accomplishment, she continued to the next level by completing her 500-hour YogaWorks professional program, mentored by Ellie Burke in Richmond, VA. Most recently, Sierra completed a 6-month study and workshop for trauma-informed yoga called “The Goddess Within”.
 

Sierra’s classes are right at the intersection of physical alignment and spiritual expansion, sprinkled into powerful flows, and layered over a loving undertone. Most importantly, a sense of self-discovery is encouraged in each of her classes.

 

In her personal life, yoga serves as the catalyst for constant change and exploration. Yoga has provided refinement and discernment to approach every day with truth and open-heartedness.

 

“Life is always providing substance. It’s up to you to transform it into gold.”

Erin Rogers

During a transitional period in life, between a past of professional ballet and a future of the unknown, Erin was dragged to a yoga class by loved ones. It was not love at first down dog, as asana practice just seemed to be a restrictive version of dance. That impression changed one day, when mid-chaturanga, Erin was overcome by a wave of what felt like a complete release of peaceful energy. This “yoga high” carried her effortlessly through the rest of the practice to savasana, where she witnessed a deeper, more expansive experience of existence.
 
 
That initial taste of the promise of yoga inspired Erin to commit to the path of realizing truth. She is so grateful to her teachers and students for the opportunity to connect with others on this path. Currently, Erin is pursuing her 500 hour certification with Sarah Powers of Insight Yoga Institute.
 
Words of Wisdom: “No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” -Guatama Buddha
A slow paced class, designed as a class focused on alignment and adjustments for foundational poses.  Also perfectly aligned as the next step past "Beginners", to continue to introduce the foundational elements of yoga. Perfect for anyone looking to continue to hone their new practice (and perfectly suitable if you haven't been to our beginners class yet too!) and excellent for rehabilitation, recovery, or just not feeling up to a power flow on a given day!  All levels welcome. Classroom is not heated.

Upcoming classes:

  • Mon Apr 24 12:00 pm - 1:00 pm with Becky Nickerson
    at Dunwoody
  • Mon Apr 24 7:30 pm - 8:30 pm with Meredith Hesse
    at Buckhead
  • Mon Apr 24 7:30 pm - 8:30 pm with Jesse Hughes
    at Brookhaven
  • Mon Apr 24 7:30 pm - 8:30 pm with Devin Byrne
    at Old Fourth Ward
  • Tue Apr 25 12:00 pm - 1:00 pm with Shelby Banister
    at Buckhead
  • Tue Apr 25 12:00 pm - 1:00 pm with Jumin Chien
    at Old Fourth Ward
  • Tue Apr 25 5:00 pm - 6:00 pm with Jumin Chien
    at Dunwoody
  • Tue Apr 25 6:00 pm - 7:00 pm with Jessica Calderon
    at Dunwoody
  • Tue Apr 25 6:00 pm - 7:00 pm with Nancy Davis
    at Buckhead
  • Wed Apr 26 8:15 am - 9:15 am with Jennifer Smith
    at Brookhaven
  • Wed Apr 26 12:00 pm - 1:00 pm with Jumin Chien
    at Dunwoody
  • Wed Apr 26 6:00 pm - 7:00 pm with Becky Nickerson
    at Brookhaven
  • Thu Apr 27 12:00 pm - 1:00 pm with Jumin Chien
    at Old Fourth Ward
  • Thu Apr 27 12:00 pm - 1:00 pm with Shelby Banister
    at Buckhead
  • Thu Apr 27 5:00 pm - 6:00 pm with Sierra Garrett
    at Dunwoody
  • Thu Apr 27 6:00 pm - 7:00 pm with Erin Rogers
    at Dunwoody
  • Thu Apr 27 6:00 pm - 7:00 pm with Nancy Davis
    at Buckhead
  • Fri Apr 28 12:00 pm - 1:00 pm with Jumin Chien
    at Dunwoody
  • Sat Apr 29 12:00 pm - 1:00 pm with Jumin Chien
    at Old Fourth Ward
  • Sun Apr 30 9:30 am - 10:30 am with Sierra Garrett
    at Brookhaven