Yoga for Runners & Athletes


This class is taught by:

Jesse Hughes

In her personal journey to find that place of inner stillness, Jesse returned again and again to her Yoga mat. That yearning for peace finally led her into teacher training. Now, she hopes to assist others in their journey and discovery of peace in mind, body, and spirit.

 

Jesse is passionate about making Yoga accessible to all levels, especially to athletes. She knows well the drive for performance, but has experienced the bliss of proper recovery, the nourishment provided by spending time on the mat. In a light-hearted, compassionate way, her teaching blends these energies.

 

"Undying, untouched by fire or the storms of life, there is a place inside where stillness and abiding peace reside. You can ride the breath to go there." Danna Faulds

Julia Smith

I began my career as a student athlete in high school and college. Running was my passion. I excelled in this sport and had a small yet dedicated coaching staff and great teammates and friends. Through the years, I have embraced and relished the freedom running has given me. Regardless of the amount of time I have been able to devote on a daily basis, I feel it has given me balance.
 
Working, parenting, maintaining my marriage and all of the other usual and incredible challenges that present themselves daily have been managed by giving myself this time to just breathe. Six years ago I added yoga and swimming to my routine to give myself variety and recovery from running. I found that both of these added another element of mental, spiritual and physical balance. I began practicing yoga at a yoga studio and signed up for Yoga Teacher Training.
 
Wow, “my eyes” were opened and my curiosity piqued. This, combined with a writing / drawing journal I began to keep daily generated more thought and appreciation for the beauty and opportunity laid out before me each day. A more peaceful presence has been the result. I have always enjoyed art and athletics and am cultivating a career transition over the next couple of years. Yoga and yogic philosophy…I feel compelled to share with others! What a wonderful effect it has had on my life and those close to me. I love being a student…there’s something new to discover daily by opening your heart. Healthy eating and cooking are daily indulgences as well and I am figuring out how I am going to fold this into my developing career. A holistic health coach is my aim and I am heading there each day.
This class will focus on opening the hips, quads, hamstrings, while also providing poses to strengthen core and balance. This class is great cross training for the sports enthusiast and the city dweller trying to create more flexibility and mobility. All levels welcome! Classroom is not heated.

Upcoming classes:

  • Sun Jul 02 1:30 pm - 2:30 pm with Jesse Hughes
    at Brookhaven
  • Sun Jul 09 1:30 pm - 2:30 pm with Julia Smith
    at Brookhaven
  • Sun Jul 16 1:30 pm - 2:30 pm with Jesse Hughes
    at Brookhaven
  • Sun Jul 23 1:30 pm - 2:30 pm with Jesse Hughes
    at Brookhaven
  • Sun Jul 30 1:30 pm - 2:30 pm with Jesse Hughes
    at Brookhaven
  • Sun Aug 06 1:30 pm - 2:30 pm with Jesse Hughes
    at Brookhaven
  • Sun Aug 13 1:30 pm - 2:30 pm with Jesse Hughes
    at Brookhaven
  • Sun Aug 20 1:30 pm - 2:30 pm with Jesse Hughes
    at Brookhaven
  • Sun Aug 27 1:30 pm - 2:30 pm with Jesse Hughes
    at Brookhaven
  • Sun Sep 03 1:30 pm - 2:30 pm with Jesse Hughes
    at Brookhaven
  • Sun Sep 10 1:30 pm - 2:30 pm with Jesse Hughes
    at Brookhaven
  • Sun Sep 17 1:30 pm - 2:30 pm with Jesse Hughes
    at Brookhaven
  • Sun Sep 24 1:30 pm - 2:30 pm with Jesse Hughes
    at Brookhaven
  • Sun Oct 01 1:30 pm - 2:30 pm with Jesse Hughes
    at Brookhaven
  • Sun Oct 08 1:30 pm - 2:30 pm with Jesse Hughes
    at Brookhaven
  • Sun Oct 15 1:30 pm - 2:30 pm with Jesse Hughes
    at Brookhaven
  • Sun Oct 22 1:30 pm - 2:30 pm with Jesse Hughes
    at Brookhaven