Restorative Yoga


This class is taught by:

Caitlin Hargraves

Caitlin Hargraves is an actor and yoga teacher. She initially found yoga through meditation, for which she has her parents to thank for introducing meditation techniques to her as a child. After incurring several dancer related injuries in 2006 she turned to the asanas to help the healing process and has been an avid practitioner ever since. Her classes integrate meditation, breath work, and visualization to help her students set intentions for their practice and hopefully bring a little peace of mind to this fast paced world.
 

Caitlin received her 200hr yoga certification with Blooming Lotus Yoga in Koh Phangan, Thailand studying with the sublime Lily Gonclaves and Ramananda Mayi. Her training was focused towards vinyasa, hatha, and restorative yoga. While in Thailand she also studied thai massage at the Loi Kroh massage school in Chiang Mai, and loves to incorporate massage techniques in her yin and restorative classes. Caitlin loves to travel and has been fortunate to attended retreats in many different parts of the world, expanding her practice while meeting other yogis from all different walks of life.

 

In addition to her yoga studies Caitlin has a BFA in drama from NYU as well as a MA in classical acting from LAMDA in London. Her graduate thesis was focused around yoga for the performing body and integrating traditional yogic techniques for classical texts. She is pursuing her acting career and you can catch her in theatre productions around town, and hopefully on TV from time to time!

Becky Nickerson

 
Becky Nickerson, E-RYT 500, founder of Infinity Yoga and one of the most experienced and knowledgeable teachers in Atlanta, has developed her yoga practice throughout her travels, in the United States, as well as abroad in Thailand, Laos, Cambodia, and Mexico. Becky’s classes combine breath awareness with movement, deep meditation, and music, which offers an exciting, fun, and yet challenging way to connect the body, mind, and spirit.
 

Becky completed her 500 Hour Yoga Teacher Certification at the Himalayan Institute with teachers Rolf Sovik PsyD., Sandra Anderson, Shari Friedrichson, and Pandit Rajmani Tigunait PhD. Since Becky finished her first Power Vinyasa Yoga Certification at Green Monkey, Miami Beach with Paul Toliuszis, Becky has taught over a thousand yoga classes. Becky also continually expands her practice as a student of Ashtanga’s preeminent Yoga teachers, including Tim Miller, Tim Feldmann, and Daylene Christensen.

 

Becky has been blessed to earn accolades as Atlanta's Best Yoga Teacher (Atlanta Magazine 2013, Best Self Magazine 2015), and is a proud presenter at the Atlanta Women's Foundation Yogathon, Wigwam Wellness Festival, Wholefoods Yoga in the Park series, and Asheville Yoga Fest. 

 

Words of Wisdom: “Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.” ~ Nathaniel Hawthorne

Bree Pastore

At an early age Bree found herself very passionate about the potential for growth, well being and healing for all. She took her first yoga class as a way to relieve stress from work and immediately noticed the positive impact it had on her life. Recognizing that yoga made her a healthier and happier person, she was committed to creating space and time for others to have the same experience. She aims to create a warm and welcoming space for students to connect with their breath, body and soul. She wants her classes to feel like home where students can unravel the many physical and emotional layers of the practice. She completed her 200-hour teacher training at Infinity Yoga and is so grateful for her teachers and students who inspire her daily along this amazing journey.
 

Bree is also a Registered Nurse, specializing in Solid Organ Transplant. In her free time she loves to travel, cook and spend time outdoors hiking and kayaking.

 

"It was when I stopped searching for home within others and lifted the foundations of home within myself, I found there were no roots more intimate than those between a mind and body that have decided to be whole."
-Rupi Kaur

Jessica Calderon

Jessica, a native New Yorker, fell in love with yoga several years ago and has since enjoyed deepening her practice and sharing her knowledge. Aside from her love of yoga, Jessica is also a certified Health & Lifestyle Coach and Intuitive Reiki Practitioner. Her love of art, health and healing made yoga a natural fit. Jessica has practiced yoga extensively since 2005. After 5 years of a dedicated personal practice she went through a teacher training and earned her 200-hour certification in NY.
 

Jessica’s mission is to help bring flexibility and increased awareness of mind and body. Allowing students to let go and have the opportunity to connect with their own goodness as they enjoy healing through relaxation, focus through breath and movement and letting go through flexibility.
 

Jessica has a passion for teaching but is always a student at heart. She offers sequences that will challenge you, inspire you and keep your heart open. Her concentration on alignment and connection with the breath is a key element in her classes to connect with your physical, mental, emotional and energetic bodies on a deeper level. She embraces healing with her warm and inviting nature as she guides her students on the pathway to health through use of asana, intention, energy work and breath. Jessica uses music to set the mood and create a warm, fun-loving class.

 

Quote: ”I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.” ~ Gandhi

Ashley Lorenzo

Ashley Lorenzo is a visual artist and a yoga teacher. Her unique self-expression and creative abilities allow her to seamlessly integrate both of these practices into one another. Her yoga classes combine both the physical and spiritual aspects of the yoga tradition. She employs the practice of meditation and breath work to bring attention to the power of visualization and intention. By teaching how to create space and awareness in the physical body, she hopes to create a movement towards self-growth, empowerment, and healing. Like her teachings, her paintings move from an imagined idea, followed next by the physical application to a complete and unified work that conveys feeling, purpose, and passion.
 

She has studied with Kathryn Budig and Gina Caputo, earning a 200 hour Integrated-Vinyasa yoga certification in 2014. Besides this training, she has also attended retreats with Seane Corn and participated in her activist work, Off the Mat Into the World. Most recently in 2015, she has furthered her education online with Christina Sell, and has attended workshops with Seane Corn, Kathryn Budig, Vinnie Marino, Maty Ezraty and Rolf Gates. She is currently pursuing her 500 HR SMARTflow yoga training with Annie Carpenter.

 

In addition to her yoga education, she attained a BFA in Painting with an Art History minor from the University of Georgia in 2013. Today, she is currently continuing her Fine Arts education with Savannah College of Art and Design (SCAD). 

Taylor Harkness

taylor is bent on moving people both on and off the mat. His teachings are accessible, engaging, and based on smart, anatomical methods rooted in common sense. Above all, Taylor is passionate about social topics and human rights. His emergency medical background and travels have kept his hands in multiple projects, aimed at uncovering how awareness is moving the needle in relation to healthcare, climate change + conservation, women’s and LGBTQ rights, and racial inequalities. Taylor is always eager to listen, learn, and collaborate for something better. Catch a class in person or on YogaGlo.com or join a workshop near you to dive deeper into your practice. Event + retreat schedule at taylorharkness.com
Restorative Yoga is a slow all-levels class designed to balance an active practice or decompress after a stressful day. Using props, postures are held for a longer period of time to initiate a deep relaxation of the body and mind. Classroom is not heated. 

Upcoming classes:

  • Wed Jun 28 6:30 pm - 7:30 pm with Caitlin Hargraves
    at Dunwoody
  • Wed Jun 28 7:30 pm - 8:30 pm with Becky Nickerson
    at Brookhaven
  • Wed Jun 28 7:30 pm - 8:30 pm with Bree Pastore
    at Old Fourth Ward
  • Fri Jun 30 6:00 pm - 7:00 pm with Jessica Calderon
    at Brookhaven
  • Fri Jun 30 6:00 pm - 7:00 pm with Caitlin Hargraves
    at Dunwoody
  • Sun Jul 02 1:30 pm - 2:30 pm with Caitlin Hargraves
    at Dunwoody
  • Sun Jul 02 6:00 pm - 7:00 pm with Ashley Lorenzo
    at Buckhead
  • Wed Jul 05 6:30 pm - 7:30 pm with Caitlin Hargraves
    at Dunwoody
  • Wed Jul 05 7:30 pm - 8:30 pm with Becky Nickerson
    at Brookhaven
  • Wed Jul 05 7:30 pm - 8:30 pm with Bree Pastore
    at Old Fourth Ward
  • Fri Jul 07 6:00 pm - 7:00 pm with Taylor Harkness
    at Brookhaven
  • Fri Jul 07 6:00 pm - 7:00 pm with Caitlin Hargraves
    at Dunwoody
  • Sun Jul 09 1:30 pm - 2:30 pm with Caitlin Hargraves
    at Dunwoody
  • Sun Jul 09 6:00 pm - 7:00 pm with Ashley Lorenzo
    at Buckhead
  • Mon Jul 10 7:45 pm - 8:45 pm with Caitlin Hargraves
    at Dunwoody
  • Wed Jul 12 6:30 pm - 7:30 pm with Caitlin Hargraves
    at Dunwoody