Advanced Infinity Flow


This class is taught by:

Tommasina Lash

Tommasina completed 700 hours of yoga teacher training before ever deciding to teach. She has
always valued paying close attention to details while consistently pushing her comfort zones. One day it was apparent that the comfort zone to push was to step up and teach. But, by doing so, she discovered an even deeper joy in yoga through sharing something
she cared so deeply about.

Tommasina's classes reflect that dance between discovering a deeper practice in the most unexpected
places during moments of stillness and yet still pushing yourself to challenge your edge and endurance with deep asana and vigorous vinyasa. Her classes challenge the physical body as a gateway into diving deeper into the energetic body where true transformation
takes place.

Tommasina is a 500RYT who has completed over 550 hours of training with Andrey Lappa,
one of the most influential yoga masters to have emerged from the post-Soviet era. She creatively weaves in elements of Universal Yoga into the flow of her classes.

“You are the sky. Everything else – it’s just the weather.” - Pema
Chodron

Jeff Sousa

Jeff was born in Boston and grew up in Miami, and moved to Atlanta to attend Georgia Tech and received his degree in Physics. Jeff started an engineering firm in the late 90s, a software development company in 2005, and a yoga studio in 2010.

Jeff took his first yoga class in 2008. Overweight and stressed out, after about the first thirty minutes he was on his back for the rest of the class. It took several weeks before he was, inexplicably, drawn to take another. That pattern continued for a short time before he committed to a regular practice. The commitment came from a desire to take control of his physical health. To take it away from a revolving door of gym routines and diet strategies and put it on a solid foundation. For him yoga proved to be that foundation. It started the process of optimizing the body inside and out; reducing blood pressure; building core strength & flexibility in the right proportion & locations in his body; directing his appetite to plant based & healthy food choices; reducing stress; and boosting almost every physical measure of his health.

Once his physical health had found a strong foundation, yoga opened a door to a more subtle understanding of his practice and yogic path. It created a space for exploring a deeper understanding of mind, body and spirit. This led Jeff to the practice of Ashtanga Yoga and then, inevitably, to his teacher Sri Dharma Mittra.

Jeff studied with Sri Dharma, his senior teachers and an amazing class of sadhakas in New York in 2010. Sri Dharma’s approach to the practice of yoga through ahimsa (do no harm) and his ability to transmit the practice in its purest form has become a beacon for Jeff along his yogic path. It continuously inspires him to go further and learn more. As a result, Jeff values studying the words of great teachers and karma yoga as integral parts of his practice. He is also inspired to continue developing as a teacher in order to share the rewards he has found through this practice with others.

Get ready to sweat! This is a powerful flowing vinyasa class. No two classes are alike. Learn arm balances and deep backbends. Vinyasa/Flow yoga experience is recommended. Classroom temperature is WARM (between 82-87.)

Upcoming classes:

  • Sun Oct 01 10:00 am - 11:30 am with Tommasina Lash
    at Dunwoody
  • Sun Oct 01 12:00 pm - 1:30 pm with Jeff Sousa
    at Buckhead
  • Sun Oct 08 10:00 am - 11:30 am with Tommasina Lash
    at Dunwoody
  • Sun Oct 08 12:00 pm - 1:30 pm with Jeff Sousa
    at Buckhead
  • Sun Oct 15 10:00 am - 11:30 am with Tommasina Lash
    at Dunwoody
  • Sun Oct 15 12:00 pm - 1:30 pm with Jeff Sousa
    at Buckhead
  • Sun Oct 22 10:00 am - 11:30 am with Tommasina Lash
    at Dunwoody
  • Sun Oct 22 12:00 pm - 1:30 pm with Jeff Sousa
    at Buckhead
  • Sun Oct 29 10:00 am - 11:30 am with Tommasina Lash
    at Dunwoody
  • Sun Oct 29 12:00 pm - 1:30 pm with Jeff Sousa
    at Buckhead
  • Sun Nov 05 10:00 am - 11:30 am with Tommasina Lash
    at Dunwoody
  • Sun Nov 05 12:00 pm - 1:30 pm with Jeff Sousa
    at Buckhead
  • Sun Nov 12 10:00 am - 11:30 am with Tommasina Lash
    at Dunwoody