Artistic Flow Master Class with Sharon Caplan


This class is taught by:

Sharon Caplan

After a successful career as a professional dancer in both ballet and theatre, Sharon found her next path and another way to express her love and joy of movement when she stepped in to her first yoga class back in 2000.
 

Sharon returned to Atlanta in April 2014 after living in Colorado for almost nine years teaching yoga in both Telluride and Aspen. She was formerly co-owner of Telluride Yoga Center and studio manager for O2 Aspen. Sharon received her 200-hour certification through the White Lotus Foundation in Santa Barbara, CA. as well as completed CorePower Level 2 Teacher Training Intensive with Brandon Cox in Boulder, CO.  Sharon holds an E-RYT 200 Certification through Yoga Alliance.

 

Notable credits are yoga presenter for the Telluride WOW Festival (2013-2015) as well as the Telluride Yoga Festival 2015. While living in Aspen, she was honored to be a Lululemon Ambassador for two years and she still frequents as Guest Instructor in Colorado.

 

With her passion to inspire others through movement and music and from her previous training, teachers and experiences, Sharon’s “Liquid Flow” Yoga is a unique and uplifting moving meditation focusing on fluid, dynamic and intelligent sequencing designed to create heat as well as help us get out of our heads and get into our bodies. Her vinyasa classes are fun, playful and active, so get ready to sweat and move to a background of creative music mixes that will touch your senses culminating with a deep relaxing finish.

“Artistic Flow, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity…”

Sharon’s Artistic Flow master class will be a blend of her signature Ladder Flow sequencing adding artistic license to include dance moves within the choreography set rhythmically to music.

There’s an incredible high that comes with being in the flow of artistic expression and perhaps this moving meditation will help to connect you with your creative mind, body, and soul.

Dance experience not required, just the willingness to get out of your head and into your body…and have fun!

Not recommended for beginners.